30-Day Summer Meal Plan

  • 30 DAYS of summer-inspired meals, recipes, snacks, and desserts all designed to keep your body in fat-burning mode! 

  • DONE FOR YOU weekly grocery list

  • DINING OUT GUIDE duh..I don't expect you to sit at home all month!

  • PORTION + SWAP GUIDE in case there's any recipe where you'd like to swap ingredients 

  • FREEZER + PANTRY GUIDE for quick + healthy fat-burning meals

DON'T WAIT FOR MONDAY to get started!

Is this right for me?


I'll do everything for you. No spending hours looking up recipes and figuring out what's healthy, what's not, then buying too much food and throwing half of it away.


You can stop eating out all the time because you don't have a clue what to make and you didn't buy the right things at the store...


...but you can still eat out on occasion bc DUH, you need to have a life and summer is the season of patio drinking. (I'll show you how to do it without derailing your goals).


A meal plan that has been put together to strategically keep your body in fat burning mode more often than it's in fat storing mode. 


DELISH and QUICK meals your whole family will love.


The ability to spend more time doing the things you love - which I'm guessing isn't meal planning and spending hours in the kitchen.

MEET: Megan Kober, Dietitian Nutritionist

I put together this summer plan to take the work out of figuring out how to put fat-burning meals together for an entire month. Seriously, you have WAY MORE things to worry about and think about than dinner. Or lunch. Or breakfast. Summer is the season of relaxing, right?


I also want to show it's entirely possible to make metabolism-boosting, healthy meals at home in minutes. This entire plan is not only delicious af, but it's efficient. And, oh man, we do LOVE efficiency, don't we? I hope you'll join me!

What They're Saying...

I am completely obsessed with Megan's plans. I lost weight and felt better, without having to give up my social life (or my wine ;)). I can not recommend it more!!


My energy is through the roof now. This is happiest I’ve ever been with my health and my body. I don’t think about food all day anymore — I feel like I’m free.


ONE WEEK IN, and for the first time in a long time, I feel like food doesn't control me. This plan is SO EASY and my body is loving it.


The Summer Meal Plan is designed to keep your body burning fat more than it's storing fat.

Strawberry Lemonade Smoothie. Mango Avocado Chicken Salad. Chili Lime Shrimp Tacos. Supreme Portobello Pizzas. Pan Seared Pork Chops. Zucchini Lasagna. Loaded Sweet Potato. Mango Green Smoothie Bowl. Strawberry Quinoa Chicken Salad. Raspberry Lemon Chia Pudding. Honey Mustard Chicken Wraps. Smoke Salmon Avocado Toast. Red Curry Salmon. BBQ Chicken Bowls. Tostadas. Teriyaki Steak. Steak Nachos. Antipasto Salad Jars. BLT Salad Bowls. Cajun Shrimp Dinner Pockets. 


.....yeah, we're not making Paella or anything there. And these are my recipes that have been tested time and time again with clients who have lost up to 12 lbs in 30 days. Why? Because this meal plan was designed to keep your body burning fat for the majority of the day. 



Why Wait? Ready to take the guess work out of eating for fat loss?


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